Jen Yocum of the 21 Day Chinese Medicine Cleanse and Cate compare notes on bringing mainstream Americans into a whole foods diet through the process of cleansing. Anyone who feels like a detox slacker needs to watch this for perspective. Jen’s 21 day detox is geared to people who are inactive, overweight, and eating processed foods. It’s a [...]

First off, foods don’t actually detox the body. The intelligence of our life force detoxes the body. Each organism’s body has an innate intelligence. This intelligence enables health. When this innate intelligence is impeded by diet or lifestyle the organism’s health suffers. (By diet and lifestyle I include overeating, eating processed foods, stress, pharmaceutical drug [...]